Clean Slate: Simple Detox Drinks You Can Make at Home

The concept of "detox" isn't about expensive juices; it's about supporting your body's natural cleansing mechanisms (liver, kidneys, and gut) through powerful, hydration-boosting ingredients. These homemade drinks are far better than sugary soft drinks and packaged juices.

1. Lemon, Ginger, and Honey Warmer

This is a classic for kickstarting digestion and improving immunity.

• Ingredients: Warm water, $\text{1}$ tbsp fresh lemon juice, $\text{1}$ tsp grated fresh ginger, and a small spoonful of raw honey (optional).

• Benefit: Ginger stimulates digestive enzymes, and lemon provides Vitamin $\text{C}$ and supports liver function. Starting your day with this helps flush toxins.

2. Cucumber and Mint Infused Water

This is the ultimate low-effort, high-hydration drink, perfect for summer.

• Ingredients: Cold water, $\text{1/2}$ sliced cucumber, $\text{5}$ to $\text{6}$ fresh mint leaves, and a few slices of lime.

• Benefit: Cucumber is highly alkalizing and rich in water, and mint aids digestion and provides a cooling effect.

3. Turmeric and Black Pepper Latte (Golden Milk)

Great for an evening detox and anti-inflammatory boost.

• Ingredients: Warm milk (dairy or almond), $\text{1/2}$ tsp turmeric, a pinch of black pepper (crucial for curcumin absorption), and a dash of cardamom.

• Benefit: Curcumin in turmeric is a powerful anti-inflammatory and antioxidant. The milk and black pepper ensure maximum absorption of this potent compound.

4. Spiced Buttermilk (Chaas)

The perfect digestive mid-day drink, especially after a heavy lunch.

• Ingredients: Plain yogurt, water, $\text{1}$ tsp roasted cumin powder (jeera), a pinch of rock salt, and fresh coriander.

• Benefit: Provides probiotics for gut health and aids in fat digestion.

Avoid: Relying on packaged "detox" drinks which are often just sugar water. Your detox is simple, fresh, and homemade.